Whether you’re trying to catch up on your shut-eye during a red-eye, or crawling into your memory foam mattress at the end of an exhausting day, neck support in the pillow you use is vital to getting the rest you need.

When most people think of a pillow, they just think of it in terms of a cushion for the head. What many overlook however, is the importance of neck support in a pillow. Proper neck support means better spinal alignment, more comfort, and better sleep.

Not every pillow is created equal though, and even a pillow that feels great for one person may be a disaster for another. What you need to consider when shopping for new cushions is your sleeping style. Whether you’re a back sleeper or side sleeper will have an impact on the kind of pillow you will want for maximum support. A foam pillow with extra loft (height) is often the smartest choice for people who sleep on their sides since shoulders lift the body. This means the head and neck need greater support to keep spinal alignment. For those who prefer sleeping on their backs, pillows with less loft are a better idea, since in that position, the body has a lower profile and can contour to the head and neck without forcing the head upward at an awkward angle.

Travel presents its own unique issues, the most problematic being the tight spaces and difficulty finding a comfy position. When sitting upright while traveling on trains and planes, preventing the head from rolling to the side is key. This makes a shredded comfort memory foam pillow one of the best options for travel. Cut into the ubiquitous U-shape, it supports the head on all sides, keeping the neck aligned with the soft comfort only shredded foam can offer. Supporting the neck is very important for getting comfortable sleep, and picking the right pillow can make all the difference.